Too often, we go about our days in reaction mode. We are aiming at getting things done on that to-do-list. We are on auto-pilot. We make assumptions about situations and people. We notice that we are becoming impatient and pessimistic. “Think about your thinking.” What does this mean? Well, to avoid distress, it’s important to be aware of how our thinking and behaving are contributing to the way that we see the world and ourselves.
For example, you may find yourself impatient while waiting in line for the cashier. What were some of your thoughts around this? What thoughts, contribute...
Posted on May 17, 2018